Talk Therapy - The Path to Change

"The power to change lies in the person seeking change."
Ira David Welch

The Path to Change

• Change is a process, it is never a quick fix.
• Change requires time, effort, courage, awareness, accommodation, openness, determination, creativity, risk, desire, persistence ... and faith.
• Change comes with time and with the help of talk therapy - it is an unfolding, evolving, and goal-oriented approach to healing.
• Change occurs when you work through your pain and discover your inner courage and strength, leading you on a journey of self-growth and development.
• Talk therapy can ultimately lead to change by helping you to adopt new ways of seeing yourself, others and the world around you, It will help you cope more effectively with life's many stressors. Ultimately, it is a process that will help you find hope once more.

Change - in behavior, thought, emotion, perspective, and coping skills - is the ultimate goal of therapy. Talk therapy is the tool that will help you make those changes by . helping you to understand your obstacles and challenges, encouraging you to face your pain, allowing you to set some new and appropriate goals, and creating awareness of the kinds of changes required to reach those goals.